As many of my current patients have experienced, the practice of dry needling can be a huge benefit to their existing treatment plans, or even a treatment by itself. Dry needling is a therapeutic technique increasingly recognized for its effectiveness in treating...
In an era dominated by technology and sedentary lifestyles, one of the most overlooked aspects of health and well-being is proper posture. Despite its fundamental role in overall health, posture is often neglected, leading to a cascade of physical, mental, and even...
The Chill Revolution: Why Whole-Body Electric Cryotherapy Trumps Cold Plunge Pools In the realm of therapeutic cold treatments, two popular options have gained attention: whole body electric cryotherapy and cold plunge pools. While both offer unique benefits, there...
Oxygen: The ultimate measure of longevity. Oxygen is the molecule of life. It’s involved in every reaction in our body necessary to sustain life and movement. It’s also the foundational element for long and high-quality life. Without oxygen, death is inevitable....