When most people think of physical therapy, they imagine a fairly standard process: you get referred, you’re evaluated, given a sheet of exercises, maybe hooked up to a few modalities, and scheduled for a set number of visits. For many, that experience happens within...
Supporting your immune system is an essential part of overall wellness — especially during seasonal changes, periods of stress, or when your lifestyle demands more from your body. As a chiropractor, I often talk about foundational health habits like sleep, nutrition,...
The Importance of Mattress Selection Few purchases affect your daily health, productivity, and long-term wellness as much as your mattress. On average, we spend about one-third of our lives sleeping, which means the bed beneath us isn’t just furniture. It’s a critical...
As many of my current patients have experienced, the practice of dry needling can be a huge benefit to their existing treatment plans, or even a treatment by itself. Dry needling is a therapeutic technique increasingly recognized for its effectiveness in treating...
In an era dominated by technology and sedentary lifestyles, one of the most overlooked aspects of health and well-being is proper posture. Despite its fundamental role in overall health, posture is often neglected, leading to a cascade of physical, mental, and even...
The Chill Revolution: Why Whole-Body Electric Cryotherapy Trumps Cold Plunge Pools In the realm of therapeutic cold treatments, two popular options have gained attention: whole body electric cryotherapy and cold plunge pools. While both offer unique benefits, there...
Oxygen: The ultimate measure of longevity. Oxygen is the molecule of life. It’s involved in every reaction in our body necessary to sustain life and movement. It’s also the foundational element for long and high-quality life. Without oxygen, death is inevitable....
The dreaded headache. Migraine, sinus, cluster, stress, ocular, tension, etc… They are all terrible. Some are worse than others, but again, they are all terrible. I’ve had more than a couple myself. I’ve done everything from ice, heat, cold shower, hot shower,...
I know that every fitness writer does an article like where they discuss some mistakes people make in the gym. Overtraining, not warming up, incorrect breathing, nutrition mistakes, etc. I’m going to focus on the stuff here that as a chiropractor and fitness expert, I...
Let me first be clear that this article is specifically discussing “osteoarthritis”. My problems with this “diagnosis” do not carry over into the diagnoses of Rheumatoid Arthritis or Juvenile Arthritis. A man in his late 60’s walked into my office and prophetically...